Clinical research proves that following a Mediterranean diet reduces the risk of heart disease. Why? It is full of antioxidant-rich fruits and vegetables, whole grains, and limits healthy fats. This diet emphasizes plant-based foods, includes healthy fats (i.e. olive oil), meets the recommended fish requirements, limits red meat, and offers the daily glass of red wine (my favorite!).

Mediterranean 1600 Calorie Meal Plan

Mediterranean 2000 Calorie Meal Plan