star_border

Spinach and Cheese Stuffed Chicken

Baking is a healthier cooking alternative, and chicken is a great source of lean protein. But sometimes baked chicken can get boring. If you are looking to try a new chicken recipe, try stuffing the chicken with added vegetables and some cheese for added flavor! Serve with additional vegetables and whole-grains for a full meal. Prep Time: 10 minutes Cook Time: 35 minutes Total Time: 45 minutes Yield: 4   Ingredients 4 chicken breasts 3 tbsp light cream cheese 3 tbsp parmesan cheese 1 cup spinach, chopped 4 cloves garlic, minced, and divided into two portions zest and juice of one lemon, juice divided into two portions 1 tsp fresh…

Mini Paleo Salmon Cakes

Salmon cakes are great for a variety of purposes! Whether you include them as a main course, appetizer, or bring them along to a potluck, they are flavorful and include many nutrients! Fact: FODMAP stands for Fermentable Oligo-Di-Monosaccharides and Polyols. Foods containing FODMAPs may not be tolerated well by those with GI issues such as crohn’s or irritable bowel syndrome. Prep Time: 15 mins Cook Time: 30 mins Total Time: 45 mins Servings: 10 mini salmon cakes Ingredients: 2 1/4 cups | 12 oz. cooked salmon flaked 1/4 cup mashed or pureed sweet potato or white potatoes see notes 4 green onions green parts only for low FODMAP, chopped 1 tablespoon fresh…

One Pan Italian Sausage and Veggies

Protein and vegetables should be the first priorities on your plate, so why not make a meal out of it?! This recipe fills you with a variety of vegetables while adding protein to keep you full. Try adding quinoa or brown rice if you are looking for a little more substance or a boost of whole-grains. Prep Time:15 mins Cook Time: 30 mins Total Time: 45 mins  Servings: 6 when served with rice or quinoa   Ingredients 2 large carrots ~2 cups 2 red potatoes ~2 cups 1 small-medium zucchini ~2 and 1/3 cups 2 red peppers ~2 cups 1 head broccoli ~1 and 1/2 cups 16 ounces Smoked Italian Turkey…

Sweet Potato, Kale, and Shrimp Skillet

Whether you are looking for a flavorful lunch or a light dinner, this recipe works for both! Fun fact: by cooking with extra-virgin olive oil, you are adding healthy fat to boost the absorption of the vitamin A in sweet potatoes. Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Serves: 2 Ingredients: 2 tbsp extra-virgin olive oil ½ cup onion, diced Red pepper flakes, to taste 2 garlic cloves, minced 2 cups sweet potatoes, diced 2 cups fresh shrimp 3 cups trimmed and coarsely chopped kale leaves Ground black pepper Salt   Instructions: In a cast iron skillet, add the extra virgin olive oil over medium heat. Add onions…
star_border

Fruit and Quinoa Spinach Salad

If you’re looking for something light and refreshing, this salad is the way to go. Not only does it have an aesthetically pleasing appearance, but the different colors provide a variety of vitamins and minerals necessary for our health! Prep Time: 20 minutes Total Time: 20 minutes Yield: 4-6 servings Ingredients: Dressing: 1/2 cup olive oil 1/4 cup balsamic vinegar 3 to 4 tablespoons brown sugar 1 1/2 teaspoons garlic powder 1 teaspoon mustard powder 1 teaspoon onion powder garlic salt or garlic powder salt and pepper Salad: one package (10 oz) fresh spinach (about 10 cups of torn leaves) Coupons 2 cups sliced fresh strawberries (cleaned and hulled) 1…
keyboard_arrow_up
Powered by WishList Member - Membership Software