Breakfast is the most important meal of the day, right? Well not if that meal consists of refined carbohydrates and empty calories. This breakfast recipe is a good source of protein, healthy fat, and will keep you feeling full during your busy morning! Bagel Egg in a Hole with Smashed Avocado YIELD: Serves 2 PREP TIME: 5 minutes TOTAL TIME: 15 minutes Ingredients: 1 whole grain bagel 1 tablespoon softened unsalted butter 2 large eggs 1 small, ripe Hass avocado 1/4 teaspoon kosher salt, plus additional to taste 1/8 teaspoon black pepper 1/4 teaspoon red pepper flakes (optional) Chopped fresh herbs: cilantro, parsley, chives, etc. Directions: Slice bagel in half. If the hole is…