Fruit and Quinoa Spinach Salad

If you’re looking for something light and refreshing, this salad is the way to go. Not only does it have an aesthetically pleasing appearance, but the different colors provide a variety of vitamins and minerals necessary for our health! Prep Time: 20 minutes Total Time: 20 minutes Yield: 4-6 servings Ingredients: Dressing: 1/2 cup olive oil 1/4 cup balsamic vinegar 3 to 4 tablespoons brown sugar 1 1/2 teaspoons garlic powder 1 teaspoon mustard powder 1 teaspoon onion powder garlic salt or garlic powder salt and pepper Salad: one package (10 oz) fresh spinach (about 10 cups of torn leaves) Coupons 2 cups sliced fresh strawberries (cleaned and hulled) 1…

Mexican Tuna Salad

This tuna salad is great served as a wrap in a tortilla, as a dip with some pita chips, or served on top of spinach for a salad! Full of fiber, protein, and healthy fats. It will also knock out one of your two recommended fish servings of the week!   INGREDIENTS For the salad: 2 (5 oz.) cans tuna 1 red bell pepper, diced 1 can black beans, drained & rinsed 1 can sliced black olives, drained 1 can sweet yellow corn, drained (or 1 cup frozen corn, thawed) 2 roma tomatoes, diced 1 heart of romaine lettuce, chopped well ¼ cup cilantro, chopped 2 ripe avocados or 1…
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